Our dynamic MOTR pilates class will tone and strengthen from top to toe. Your core must work twice as hard on a MOTR to keep you stable so no muscles are left out. The tempo is slow and every movement controlled to create that deep burn in all the right places. Perfect for toning and carving lean curves.
Our signature hybrid class is what PHIIT is all about. We combine the disciplines of Pilates with High Intensity Training to bring you the ultimate full body workout. In 45 minutes you will scorch fat with intense intervals while also developing deep inner core strength with pilates moves. Working out on the MOTR in this class will help to increase balance and work many tiny muscles we often neglect.
With a focus on core strength and HIRT (High Intensity Resistance Training) this class will allow you to target more complex layers of your muscle groups. Expect a sweaty and dynamic class with more challenging exercises on the TRX.
Our 45 minute high intensity workouts combine heart rate elevating intervals with strength developing circuits. No other workout blasts fat so effectively and leaves you with a feeling of pure achievement and euphoria. Our functional training method uses kettle bells, TRX, slam balls, plyo boxes and most importantly your own body weight. This workout will challenge your body and change your body.
In this 45 minute pure STRENGTH training class you will focus on slowing down the cardio, lifting up heavier weights and working on your technique. Weight lifting is an essential element our our training program at PHIIT and should be incorporated into your training timetable at least once per week.
Fight club combines technique focused kickboxing training with functional circuits and core work. Expect to leave feeling sweaty and exhilarated! You’ll learn how to kick and punch and develop great cardio stamina to suit a real fight.
You class will be split between intervals on the bags and intervals on the floor. With minimal resting time your heart rate will be kept high allowing for maximum calorie burn and serious fitness conditioning. Simple boxing moves allow for any ability to have a good workout from the novice to the elite.